My name is Szymon, and I am a certified Yoga and Meditation teacher (E-RYT500, RPYT, RCYT levels), Yoga Therapist and Thai massage therapist based in Europe and India.

This blog is inspired by work with my students. I post here my articles on yoga and meditation and about my volunteering projects. I am the founder of 5 Elements - International School of Yoga and Movement. Apart from regular classes we teach disenfranchised people, such as the blind or disabled who are hosted by local NGOs. Please let me know if you know any organizations which may be looking for yoga classes.

My path to became a yoga teacher wandered, as my childhood interest in nature led me to study molecular biology, complete a PhD in biophysics, and conduct advanced research on health systems and innovation. In parallel, I have practised meditation and visualization since I was 16. These techniques enabled me to regain inner peace and led me to study Western and Eastern psychology.

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